It’s Science: Eat Dinner Together – The Family Dinner Project

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As a family therapist, I often have the impulse to tell families to go home and have dinner together rather than spending an hour with me.

And 20 years of research in North America, Europe and Australia back up my enthusiasm for family dinners. It turns out that sitting down for a nightly meal is great for the brain, the body and the spirit. And that nightly dinner doesn’t have to be a gourmet meal that took three hours to cook, nor does it need to be made with organic arugula and heirloom parsnips…

Source: It’s Science: Eat Dinner Together – The Family Dinner Project – The Family Dinner Project

I was blessed to enjoy dinners with my family nightly through my entire childhood and much of my young adulthood. I’ll admit, I did not always give them the attention they deserved; but even at the time, I enjoyed them far more often than otherwise, and looking back, I miss them – a lot. Nice to see research backing up something I intuitively value! As it turns out, eating dinner together is good for the mind, body, and soul…

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Author: The Anglophilic Anglican

I am an ordained Anglican clergyman, published writer, former op-ed columnist, and experienced outdoor and informal educator. I am also a traditionalist: religiously, philosophically, politically, and socially. I seek to do my bit to promote and restore the Good, the True, and the Beautiful, in a world which has too-often lost touch with all three, and to help re-weave the connections between God, Nature, and humankind which out techno-industrial civilization has strained and broken.

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